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Y launches 15-day membership drive - Fort Madison Daily Democrat

Tue, 01 Apr 2008 21:33:03 GMT

Y launches 15-day membership drive Fort Madison Daily Democrat, IA - Apr 1, 2008 It offers spinning classes (aka stationary bicycle riding), adult swim lessons, aquacize programs, treadmills, free weights and other weight-lifting ...

Aerobic cross-training is effective for weight loss because your are toning and training the fat-burning systems of more of your muscles. It turns more of your muscles into 24-hour fat-burning machines! You are also more likely to exercise on a regular basis and for longer periods of time. this also promotes weight loss and fitness.

The newest category of cardio equipment is the elliptical machine or cross-trainer. Seen as a combination of a stairclimber and a cross-country ski machine, this type of equipment features pedals that follow an elliptical pattern and can go forward or in reverse. Some models also have an optional incline for the pedals. Others feature upper-body exercise as well by including the arms that move in synchronization with the foot pedals. Special care should be devoted to biomechanical alignment of the hip and knee on these devices.Some manufacturers have not considered human factors analysis when designing and building these machines. The consequence is poor alignment resulting in injury.





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The bottom line to equipment, classes, and videos is that if they get your heart rate elevated and keep it there, then it's aerobic and it counts!There you have it. Aerobic exercise is awesome stuff! It strengthens your heart, makes your muscles stronger and more efficient fuel-burners, increases your endurance and your energy, improves your mood, makes you fit and healthy, and much, much more. It could take as little as 30 minutes out of your day for a tremendous payoff so I suggest giving it a shot. Follow my advice for getting started by doing only what is realistic and build up slowly. You have only health and fitness to gain, and you're worth it.

Aerobic exercise is believed by many scientists to be the single best predictor of weight maintenance. You can lose weight without exercise by reducing your caloric intake enough so that you use more calories than you consume, but it takes a regular dose of exercise to keep your weight off. How much is not clear, but somewhere between 40 minutes of vigorous exercise several times per week to 75 minutes of moderate intensity exercise five or more days per week is probably about right. Your mileage will vary, and so once you get to the weight that you want to be at you'll need to experiment with different amounts of exercise until you find the one that works for you. The American College of Sports Medicine recommends that overweight and obese people progressively increase to a minimum of 150 minutes of moderate intensity physical activity per week, but for long-term weight loss, overweight and obese adults should eventually progress to 200 to 300 minutes per week of moderate-intensity physical activity.




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